Fenugreek and 7 Other Natural Ways to Increase Your Breast Milk Supply
If you’ve ever had Indian food, you’ve had garam masala (it’s great in this egg recipe). One of the most popular Indian spice blends, it’s absolutely loaded with flavor and health benefits thanks to ingredients like peppercorns, cinnamon, cloves, and you guessed it—breast milk-supply helpers like fenugreek. “It may act like estrogen in the body,” shares …
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