How to Modify Your Exercise Routine for a Hernia

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How Do You Continue Exercising With a Hernia?

Dr. Neinstein recently contributed to an Aaptive article about how individuals with a hernia can continue to exercise. See his advice, below!

“Developing a hernia can be scary, and in certain circumstances can become very serious. There are multiple types of hernias, but they all generally refer to the same occurrence. โ€œ[A hernia] may be operationally defined as the abnormal protrusion of a structure through a defect in the tissues that normally contain that structure. Although a hernia can occur at various sites of the body, these defects most commonly involve the abdominal wall,ย particularly the groin region,โ€ explains Dr. Ryan Neinstein, founder ofย Neinstein Plastic Surgery.”

Read the full article here.

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