How to Modify Your Exercise Routine for a Hernia

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How Do You Continue Exercising With a Hernia?

Dr. Neinstein recently contributed to an Aaptive article about how individuals with a hernia can continue to exercise. See his advice, below!

“Developing a hernia can be scary, and in certain circumstances can become very serious. There are multiple types of hernias, but they all generally refer to the same occurrence. “[A hernia] may be operationally defined as the abnormal protrusion of a structure through a defect in the tissues that normally contain that structure. Although a hernia can occur at various sites of the body, these defects most commonly involve the abdominal wall, particularly the groin region,” explains Dr. Ryan Neinstein, founder of Neinstein Plastic Surgery.”

Read the full article here.