Which Type Of Collagen Supplement Is Right For You?

Is My Belly-Button Piercing Infected or Just Healing?
February 9, 2018
I Sought Inner Peace Through 6 Kinds Of "Alternative Yoga." Here’s How That Went.
March 12, 2018

With a slew of health gurus touting its benefits and adding it to their coffee and smoothies, collagen is the supplement right now. Why all the sudden buzz? Well, up until recently, researchers hadn’t really investigated the benefits of upping our intake of this protein (which happens to be the most abundant protein in our bodies). Now, studies are showing that collagen supplementation can boost our joint and skin health, and promote healthy aging.

About Type 1 Collagen

If collagen’s skin-related benefits are your top priority, type I collagen is your go-to, as it makes up 90 percent of your hair, skin, and nails (organs, bones, and ligaments, too), according to Ryan Neinstein, M.D..
Read more on Vitamin Shoppe