Neinstein Plastic Surgery

Athletes’ Deficits

Exercise may make you more prone to these vitamin and mineral gaps. “Iron is a component of hemoglobin, myoglobin, cytochromes, and various enzymes in the muscle cells, all of which are involved in the transport and metabolism of oxygen for aerobic energy production,” says Ryan Neinstein, M.D., of NYC Surgical Associates. “Athletes are more sensitive …

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50 Signs You’re Healthy from Every Type of Doctor

Not everyone has an apple a day, so how do you know if you’re healthy enough to keep the doctor away? We asked medical professionals of all stripes—dermatologists, GPs, dentists, surgeons, psychologists, nutritionists—their top indicators of good health. Here are their 50 gold-star seals of sound, strong health. You love music… “Musical exposure, training and …

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