Essential oils go far beyond just smelling great—they can actually help brighten your day, your mood, and energize your life. We rounded up expert-approved essential oils for energy to get your day going on the right foot, no caffeine required.
Using peppermint essential oils for energy instead of reaching for a giant cup of afternoon coffee is one way to cut back on caffeine while still adding a little zest to your normal afternoon slump. “For a quick pick me up in the afternoon or after a workout, turning to peppermint oil can help replace that extra cup of coffee,” explains Ryan Neinstein, MD, of NYC Surgical Associates. One published study even found that the scent of peppermint oil had the ability to work against the stressing effects of oxytocin in mothers.
Read more in Reader’s Digest
