It turns out the suggested essential oils for cramps are some of the ones you may already have in your arsenal for soothing and energizing.
“Archaeologists tell us aromatherapy was used for pain management by the ancient Egyptians, and one of their go-to oils was Roman chamomile,” says Ryan Neinstein, MD, of NYC Surgical Associates. “Adding a few drops to a foot bath can help diminish the intensity of cramps, according to ancient wisdom.
Read more in Reader’s Digest
