Fenugreek and 7 Other Natural Ways to Increase Your Breast Milk Supply

If you’ve ever had Indian food, you’ve had garam masala (it’s great in this egg recipe). One of the most popular Indian spice blends, it’s absolutely loaded with flavor and health benefits thanks to ingredients like peppercorns, cinnamon, cloves, and you guessed it—breast milk-supply helpers like fenugreek. “It may act like estrogen in the body,” shares Ryan Neinstein, MD, of NYC Surgical Associates. “Recently, it was found that this herb induces a significant increase in milk production in women.”
Read more in Reader’s Digest