Cravings: What Do They Mean and How Can You Beat Them?

Aaptive recently asked NYC Plastic Surgeon Dr. Ryan Neinstein to provide their readers with advice on how to beat food cravings. See below, for his comments!

“Tapping into the root cause of your cravings and your body is a simple way to keep them under control. “Cravings [are] now widely considered a key characteristic of diverse pathologies, including weight and eating disorders also playing a role in food addiction,” explains Dr. Ryan Neinstein. According to a study in the National Center for Biotechnology Information (NCBI), frequent food cravings can lead to unwanted consumption of foods that are being craved, and, as a result, trigger feelings of guilt or shame. This explains why food cravings may be associated with disordered eating and eating disorder psychopathology.”

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