by Dr. Chris Funderburk
A small, athletic BBL is a refined approach to the traditional Brazilian Butt Lift. Instead of focusing on maximum volume, the goal is to sculpt a toned, proportional, and naturally lifted appearance that complements an active lifestyle.
This technique is about enhancing the waist-to-hip ratio while maintaining a lean, athletic look. The fat transfer is more strategic—focusing on shape, contour, and subtle enhancement rather than dramatic size increases.
Key Benefits of a Small, Athletic BBL
1. A More Natural, Fit Appearance
- Instead of an exaggerated, curvy look, the athletic BBL emphasizes muscle definition and tightness, making the body look naturally toned.
- The result is a lifted, perky shape that blends seamlessly with an active physique, rather than looking artificially enhanced.
- This procedure is a great option for athletic or lean women or men.
2. Enhanced Waist and Lower Body Proportions
- The procedure removes excess fat from areas like the abdomen, flanks, and lower back, which further sculpts the waist.
- This creates a more pronounced waist-to-hip ratio, enhancing curves without making the body look bulky.
- This is a great option to fill in hip dips in the lateral portion of the buttocks to add just the right amount of curvature.
- For male patients, we place the fat atop the gluteus muscles, giving an athletic muscular appearance.
3. Preserving Athletic Functionality
- Many worry that a BBL will interfere with their workouts, but a small, athletic BBL prioritizes function and mobility.
- Because we’re not adding excessive volume, the body maintains its natural biomechanics—meaning no interference with running, weightlifting, or yoga.
4. Body Contouring for a Sculpted Look
- One of the biggest advantages is the use of liposuction to highlight the abdominal lines, obliques, and lower back dimples for a more defined midsection.
- The goal is to highlight existing muscle structure, giving the body a more “gym-toned” appearance.
5. Better Long-Term Results & Aging Gracefully
- Since we’re keeping the enhancement more subtle, the results tend to age better over time, avoiding the risk of sagging or an unnatural look as body composition changes.
- A natural, proportional enhancement ensures that the body remains balanced, even with fluctuations in weight or muscle gain.
6. Looks Amazing in Any Outfit
- A small, athletic BBL enhances the body in a way that looks stunning in both gym wear and formal attire.
- No exaggerated curves that limit outfit choices—just a refined and fit silhouette that complements an active lifestyle.
Who is an Ideal Candidate for a Small, Athletic BBL?
This procedure is perfect for those who:
✅ Want a natural, toned, and sculpted look rather than dramatic volume.
✅ Are already active and want to enhance their physique without compromising performance.
✅ Want a snatched waist and sculpted lower body while maintaining a lean and defined appearance.
✅ Desire long-lasting results that will age gracefully with their body.
Final Thoughts
At Neinstein Plastic Surgery, our philosophy is about enhancing your natural beauty—not creating something that doesn’t belong to you. A small, athletic BBL is about precision, refinement, and artistry. It’s for those who want to look effortlessly fit and sculpted while staying true to their active lifestyle. It’s about confidence—feeling incredible in your own skin, whether you’re in leggings, jeans, briefs or a bikini.